I grew up surrounded by entrepreneurial role models, and from a young age I knew I wanted to build something of my own. Movement and sport have always been a big part of my life—from street hockey and biking as a kid to ringette, weight training, running, hiking, and everything in between.

With that active lifestyle also came injuries. Through those experiences, I began to understand something that became the foundation of my practice: everybody is different, and there is no one-size-fits-all approach to movement.

As I completed my undergraduate degree in Kinesiology and stepped into practice, that belief only grew stronger. I loved helping people explore different ways to move and exercise so they could find what worked best for their body. I also became passionate about shifting the focus away from rigid ideas of “perfect posture” and toward efficient, comfortable movement that supports the things people want to do in their lives.

As I continued working in the field, I also became more aware of some of the broader challenges within healthcare, including how kinesiology is often under-utilized or not fully understood in comparison to other professions. That realization played a role in my decision to pursue becoming a Registered Massage Therapist—not as a departure from kinesiology, but as a way to expand my ability to support people within a more established healthcare framework and create a more sustainable model of care.

At the same time, I never let go of my identity as a kinesiologist. If anything, it became more important to me. I saw how powerful it is when movement-based care and hands-on therapy are used together, rather than separately.

My work with athletes further shaped this perspective. In high-performance environments, I saw the value of combining manual therapy, movement, strength, and education. The most meaningful progress often happened when these elements were integrated into one cohesive approach.

That is where the idea for Active Therapy came from.

Rather than treating pain or injury in isolation, Active Therapy brings manual therapy, movement, and education together within the same session. The goal is not just short-term relief, but helping you understand your body, move with confidence, and build the tools to stay active long-term.

That philosophy became the foundation of Distinct Movement Therapy.

The name reflects the belief that movement is unique to every individual. Your history, goals, body, sport, and lifestyle all shape the way you move—and your care should reflect that.

My goal is to make movement personal. Whether you’re an athlete looking to perform at your best, recovering from an injury, or simply wanting to feel stronger and more capable in everyday life, I want to help you better understand your body and give you the tools to keep moving.